Thirty one days

Your anxiety is lying to you - 4 ways to help de-escalate anxious thoughts

Your anxiety is lying to you - 4 ways to help de-escalate anxious thoughts

  Not only is anxiety a liar but it is also a thief, it robs us of our joy, time, energy and takes away our peace and calm from the present moment. In learning about my own anxiety and the lessons it has taught me I wanted to use this blog as a tool to share some of the ways I manage anxious thoughts, in the hopes that you may be able to take something away from it to help yourself or someone you know.  One of the best things I've learnt in the past few years is that anxiety lies, It...

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How to add affirmations into your day.

How to add affirmations into your day.

Ever wondered what affirmations are and how to use them to support you and help you achieve your goals? this blog is about the power of affirmations and how you can add them into your daily routine.

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Doing it for charity

Doing it for charity

  This march I am setting myself a challenge all in the name of charity. Alongside some other amazing people I will be pushing myself to run the distance of a marathon (42kms) but doing it over a month. One of my big goals in life is to run a marathon so this is a great place to start. If you have followed me on Instagram you will know that this year is my year to physically push myself outside of my comfort zone and to do more things that I don't think I can do. Proving myself wrong and...

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