Thirty one days

HOW TO USE AFFIRMATIONS.

HOW TO USE AFFIRMATIONS.

Did you know that everyday without you even realising it you are saying affirmations to yourself all the time. Unfortunately most of these are negative statements, that we have on repeat setting the tone for our day. "I'm tired" "I look terrible" "I don't have time," "I can't do this" and the list goes on. Affirmation are a statement of intent, that if repeated often enough shape our reality. YIP let that sink in, if repeated often enough they shape our reality. So the negative affirmations we have been saying to ourselves "I'm not good enough, I'm exhausted," "I can't...

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Doing it for charity

Doing it for charity

  This march I am setting myself a challenge all in the name of charity. Alongside some other amazing people I will be pushing myself to run the distance of a marathon (42kms) but doing it over a month. One of my big goals in life is to run a marathon so this is a great place to start. If you have followed me on Instagram you will know that this year is my year to physically push myself outside of my comfort zone and to do more things that I don't think I can do. Proving myself wrong and...

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